Category Archives: weight-loss

Three Simple Effective Ways to Lose Weight

If you are looking for some help with your own efforts to lose some weight and tone up your body at the same time, then it may be of help to know some basic yet very effective tips. The more … Continue reading

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Losing Weight at the Right Pace

One of the things about losing weight is what to do once you have actually lost all your weight and now want to maintain your new weight and figure. Well, a big part of the process involves finding a comfortable … Continue reading

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Understanding Home Delivered Meal Replacement Diets

While the several diet plans that are available from home delivery meal replacement diet programs such as Nutrisystem, Medifast, Jenny Craig and the like are generally pretty straight forward and simple to follow, not everyone gets it right away. It … Continue reading

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Being Positive About Losing Weight

One of the more important, yet much overlooked aspects to losing weight is the person’s predominant mental attitude to the program or strategy that they have undertaken. It may be fine to get a diet and start eating what you’re … Continue reading

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