Category Archives: fitness

Exercise to Lose Weight

Posted on February 18, 2021 by thomasner

One of the most potent ways of losing weight is to combine a balanced, healthy, reduced calorie diet with a daily exercise plan. The two methods compliment each other because by the one, you can restrict the amount of energy … Continue reading →

Posted in fitness | Leave a comment

Skipping for Fitness and Health

Posted on September 9, 2014 by thomasner

Its funny that with all the different ways to lose weight through exercise, one of the forms that is one of the most fun to do is also the one that is most often overlooked. That is skipping, which has … Continue reading →

Posted in fitness | Tagged | Leave a comment

Walking is a Great Way to Stay Healthy

Posted on May 8, 2014 by thomasner

For those people who already do some kind of daily activity like running or swimming to keep their health and fitness levels in the right place while keeping their weight under control, the idea of just getting out into the … Continue reading →

Posted in fitness | Tagged | Comments Off on Walking is a Great Way to Stay Healthy